10 Maisey Place 3015 Rotorua New Zealand
What is CrossFit?
CrossFit is a core strength and conditioning program that gets results, fast! Whether you are coming out of retirement, looking for that competitive edge in sports or just want to be a fitter, healthier person, CrossFit will help get you there.
Our training is broad and inclusive, giving rise to Crossfit's specialty of not specializing. We work on the ten recognised domains of fitness (Cardiovascular and respiratory endurance, Strength, power, speed, stamina, agility, flexibility, accuracy, balance and coordination) as ...